Touched and Tempted: Feel … January 23, 2013

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I am touched by life’s infirmities.

I am tempted like everybody else.

It is what makes me human.

The more I allow myself to be touched and to acknowledge my temptations, the purer my heart and the more I see God. The more I see God, the greater the chance that I will view Him in the circumstances and the people around me, rather than alienating myself from anything that appears to be foreign and scampering away like a frightened deer.

This is where the paths of psychology and true spirituality cross. In both cases, sharing your feelings, knowing your heart and keeping yourself clean from clogs due to fear and anxiety are key to maintaining a balanced life. So what’s the problem?

The problem occurs when both religion and our cultural approach to the roles of men and women encourage people to hide their temptations and cease to feel compassion, excitement, turmoil and joy. When the medical community prescribes Prozac and the religious system offers grace as a means of neutralizing any of the questioning in our emotions, which might lead to deeper understanding of ourselves, the problems are not alleviated–just masked by medication or meditation.

You will never succeed in living a good human life if you do not feel the freedom to be touched and tempted–without disguising your condition. There is  a place where psychology and spirituality intersect. Both of these worlds understand that we are heart creatures–if we don’t deal with our feelings, we close the door to the possibility of spiritual growth, mental acuity and physical improvement.

So what should you and I do today to make sure that we are “touched with infirmities and tempted like everyone else?”

1. Ask yourself how you really feel.
2. Don’t be afraid of the answer.
3. Speak how you feel to someone else–or at least in the mirror.
4. Take a moment to cleanse yourself of any worry that comes to mind because you don’t sense that you’re  in the flow.
5. Realize that this process you’ve just experienced makes you a human being. Perfection is reserved for God (and after all, that, too, is only a theory).
6. Find a place to start–make sure it’s where you actually are instead of where you wish to be.
7. Don’t be embarrassed to feel.

Telling people that God’s grace covers everything is not only a lie, but is something they know, deep in their hearts, does not work towards their well-being. Taking the edge off via medication only suppresses the avalanche of emotions instead of teaching us to shovel our snow.

This is where we begin: we feel.

We feel by being touched by the infirmities of the world around us, including our own, and tempted like everybody else, and not being afraid to admit our weakness. Without this, we set in motion the climate for lying.

And lying is what keeps us from the truth that makes us free.

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