Ask Jonathots … December 8th, 2016

 Jonathots Daily Blog

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What do you think about the idea that people get depressed during the holidays? Do you believe in “Blue Christmas?”

The diagnosis of depression is applied to everything from copouts to extreme physiological disorders. It is a shame that such a legitimate concern is rendered questionable by people who simply want to feel sorry for themselves.

So when we talk about depression, we’re referring to three different regions of human behavior:

  1. Fear of the afar
  2. Fear of our surroundings
  3. Fear borne from a chemical imbalance within

So when dear hearts come to us and say they’re in no mood to celebrate Christmas because it leaves them sad, it is important that we listen to them and decide if they’re expressing some apprehension about the world around them, some feeling of a lack of appreciation by those they interact with, or whether the recent concern about the holidays is aggravating what seems to be an ongoing thread in their lives.

Those who are involved in conspiracy theories or worry about what’s going on in our world can often be comforted with good cheer, a sense of well-being and the knowledge that someone cares for them.

Others who are disappointed by their surroundings or who have been subjected to mistreatment are often healed right before our eyes by a spirit of gentleness and kindness.

And those who have physiological roots for their depression need our encouragement to see a doctor so they can feel better.

So during this holiday season, when you run across people who are expressing misgivings, start with some good cheer and give them a listening ear, and see if that doesn’t lift their spirits.

If it does, you are like the angels on high, who declared “peace on Earth, good will toward men.”

But if your attempts at healing still leave them feeling empty, you might use your holiday joy to encourage them to seek an answer and find out the source of their depression within.

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