1 Thing You Can Do This Week to Relieve Depression

Place Your Problems in Perspective

If you don’t do this, your daily difficulties will line up, each insisting it is more important than the other. Pretty soon, all you’ll be able to hear are your problems screaming for attention.

I like to use the number system, starting with 5 and going down to 1. Let me show you:

5 is a situation that requires immediate attention.

4 is one that can be set aside for the afternoon.

3 can wait until tomorrow

2 is in no big rush—seems to be no hurry

1 is one of those bugaboos that might just work itself out without your interference

If you don’t assign numbers to your trials, they will all start seeming to be “1’s,” until suddenly you fear them as “5’s.”

Each day has just enough time to handle the necessary aggravation.

There you go—that’s it.


Donate Button
The producers of jonathots would humbly request a yearly donation for this inspirational opportunity

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: