1 Thing You Can Do This Week to Clear Your Mind

Stop, look—but don’t listen.

Turn down the noise.

Enjoy the visual without hearing a view.

Be careful how you hear.

The light of the body is the eye.

Let it enlighten you.

Step away, where there is no sound.

Graze with your gaze.

Give your brain a sweet reprieve from polite listening.

In no time at all, the partly cloudy mind will brighten its corner.

Be clear, don’t hear.

Just for a while.