Jonathots Daily Blog
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I have always been a pretty calm person–at least I thought so–but of late I find myself feeling angry by the end of almost every day. It just seems that things I used to ignore, like getting dissed at work, being cut off in traffic, having people in the grocery store deliberately block the aisle–now get on my nerves, to the point that when I get home to my husband and kids, I’m “pre-snappy.” It just seems like there’s no reprieve. What could be causing this? I literally can’t think of the last time I just had fun or felt pure joy. Should I get help? What do you think?
I think the simplest way to understand this experience we call human life is to realize that we are a bank–actually, better phrased, a personal bank account.
As you well know, having an account at a financial institution demands that you give and take. But it also requires that you refrain from getting dangerously low on funds, inviting fear of failure into your consciousness.
As a person of intelligence and integrity, you need deposits.
I think you understand the withdrawals. They come with trial, tribulation, unexpected difficulty, or as you put it, being “dissed” by others for no particular good reason. If the deposits are not in your soul, the withdrawals of inconvenience will lead to worrying and becoming aggressive to others because you don’t feel a sense of emotional solvency.
So since you understand the withdrawals much better, let me explain the areas of deposits, so that the withdrawals that come will not make you feel that you’re going to “go bust.” Here are some ways to build up your deposits:
1. Take the time to monitor your life.
Don’t let occasions of blessing, innovation and ingenious ideas escape you and slide away without acknowledging where you were able to use your talent and intuition to salvage a situation. Often we become despaired because we forget how we’ve encountered these scenarios before and succeeded in conquering them. Monitor your affairs and give yourself credit for being inspired.
2. Believe it or not, you learn to make deposits in yourself by giving deposits to others.
When you see people do extraordinary things or make effort, point it out. You will be pleasantly surprised at how appreciative they are–and also how they will often give you dividends based upon their assessment of your growth.
3. Don’t be afraid to ask.
If you’re going to wait around for people to compliment you or express their gratitude, you may fall victim to the human foible of forgetfulness.
Ask people if you are being helpful to them.
Ask how you can help more.
It not only expresses humility, but lets them know that you’re on a mission to be willing. This will make you worthy of their investment of time and praise.
4. And finally, nothing is a fluke.
We don’t “luck out.” Just as every accident can be traced back to some incompetence, every successful project has its roots in inspired effort.
Appreciate the small stuff and the big stuff starts working out for itself.
You will continue to be frustrated as long as you feel over-drafted, without sensing daily deposits in your heart and soul.
There’s nothing wrong with you that a good, emotional bank error in your favor won’t take care of.
The producers of Jonathots would humbly request a yearly subscription donation of $10 for this wonderful, inspirational opportunity