1 Thing You Can Do to Overcome the Coronavirus

Stay Healthy

But here’s the question—how? How does one stay healthy—especially since we’re being bombarded by literally thousands of suggestions on how to maintain distance from this nasty pandemic.

To stay healthy, you have to realize there are four parts to you.

If you’re merely going to wash your hands, avoid strangers and sanitize the planet, you will grow weary in well-doing and in no time at all, find yourself in the throes of depression.

Staying healthy begins, first and foremost, with your emotions. The only way to stay healthy with your emotions is:

Reveal what you feel.

No one would expect you to be happy about being quarantined by a microscopic bug. But attempts to be brave or appear adult will only make you more childish.

Speak forth what you feel. Be clean with your emotions. You will need a pure heart to stay committed to the joy of life.

Once you reveal what you feel, then:

Decide what you believe.

Since whispers are coming from everywhere, select what sounds rational to your spirit. What seems feasible to your soul?  Being told what to do does not produce the conviction required to pursue it. You need to decide what you believe.

Then it’s time to:

Learn what is real.

Find a couple of sources that mingle hope and truth and listen to them for advice. Use them as your preferred source of knowledge.

Stay away from the Internet with its fear-mongering or those who dismiss the seriousness of the situation. Learn what is real.

So let’s review:

Reveal what you feel. (In other words, get your heart right about this.)

Decide what you believe. (Get your spirit involved.)

Learn what is real. (Educate yourself so your brain does not become the headquarters for “Fear, International.”)

And finally:

Choose what to do.

Yes, take your body and put your body exactly where you want your body to be. You can’t stay healthy by just receiving directions, trying to follow every edict that comes across the airwaves.

Involve your entire being:

• Reveal what you feel.
• Decide what you believe.
• Learn what is real.
• Then choose what to do.