1 Thing You Can Do This Week To Be More Balanced


Watch Your Mouth

You see, your mouth is the problem.

Because what goes in your mouth makes you fat, and what comes out often makes you sound like a fat-head.

So here’s the key:

Purposely Talk Less

And while you’re at it, eat a little less, too.

Counteract those two by laughing more and forcing yourself to speak kindness.

Because what have you got to lose but a few pounds and the ugly nickname, “Grouchy Stiltskin?”


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3 Things… March 22nd, 2018

Jonathots Daily Blog

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To Do When You’re Trying to Lose Weight and Suddenly Become Convinced That You’re Hungry

1. Drink.

Water, tea, cola–some sort of fluid. Eight ounces. Don’t chug, but drink it down in less than two minutes. Fills space in your stomach.

2. Change your location.

Leave the room, depart the house, take a nap, go to bed early. The brain changes with your whim and motion.

3. Tell the person with you that you are struggling.

Talk. Speech relieves the instinct to eat because it uses the mouth. If you’re alone, pick up your phone.

 

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