Ask Jonathots … April 7th, 2016

 Jonathots Daily Blog

(2897)

ask jonathots bigger

There are many new weight loss supplements, procedures and surgeries. In your opinion, are they all scams? Is there any real help coming out of the medical and health field for weight loss, and what do you foresee in the future?

I have been overweight since birth–well certainly, since middle school.

So I am fully aware of the perils and purposes of weight loss.

It is similar to any endeavor of self-improvement. There is a certain order of events which must click into place to make the process work correctly.

As to your question about supplements, surgeries and procedures, we will get to that in a minute. First we have to understand the three-step process involved in self-improvement:

1. Without hating myself or making excuses, I have become dissatisfied with my situation.

In other words, occasional fits of guilt do not stimulate us to pursue wisdom, and having an excuse for why we are the way we are only makes us look anemic and stupid. When I am successful at weight loss, it is initiated because I am dissatisfied with my present situation yet feel no need for hating nor explaining myself.

2. I am prepared to honestly assess what I am willing to do and what I am not willing to do.

Even though doctors, friends and fellow-fatties may try to convict us of our need to lose weight, all of this is nothing but guilt until we have decided exactly what we’re open to.

What I’ve come up with is this: I am willing to change eating patterns that are unhealthy, eat a little bit less and not eat anything after dinner.

Right now, that’s my level of openness. I will not increase that through intimidation or self-incrimination. It’s what is available to me.

3. Establish a reward.

Human beings do not do well pursuing discipline without praise.

Reward yourself.

If you’re going to buy low-calorie food, make sure you get the kind of low-calorie food that may be a little more expensive, but is to your liking. I feel one key is to remove everything from your house that is high in calories, so if you do accidentally splurge, you’re falling off a shorter cliff.

These are the three things that have to be in place before you consider anything else. Once established, and once there is good cheer and satisfaction in your emotions about them, then you’re ready to consider other options.

Now, the ridiculous part about surgery is that you still end up having to be on a diet and eating less. It may take some immediate weight off, but that wieght is quite willing to come back quickly.

Supplements are comical because unless they are absorbed into the blood stream, most of them are eliminated through bowel movements or urine.

Honestly, the best procedure is to stick to whatever simple plan you come up with and make sure you honor it in joy.

For instance, the elimination of extra sugars from your diet will subtract about three pounds a month.

Cutting your carbs in half will cut five pounds a month from your waistline.

And, as in my case, not eating after dinner will generally shed somewhere between two to four pounds a month in itself.

If you’re in a hurry, your weight loss plan will fail.

The goal should be shedding about three or four pounds a month. It doesn’t sound like much, but at the end of a year, you’ve taken off fifty pounds–and fifty pounds is normally enough to alleviate much of your sadness and medical conditions.

I’m not a great fan of supplements, procedures and surgeries. It’s not that they’re scams–just that they are bandages which are eventually ripped away, taking with them the scab that was protecting your healing.

Look at the list of three things.

  • Are you ready to deal with them?
  • Are you ready to be honest about them instead of making promises which are unresponsive to your needs?

Remember this fact: if weight loss is based on what anybody else wants you to do, including God or your doctor, it will crumble.

So you have to decide what you want to do … and your level of commitment to achieve it.

Donate Button

The producers of Jonathots would humbly request a yearly subscription donation of $10 for this wonderful, inspirational opportunity

 

Populie: You Can’t Trust Anybody … August 27, 2014

Jonathots Daily Blog

(2334)

ColbertI’m not so sure when it became so popular to be cynical. Under the guise of being streetwise or intellectual, we seem to have become so jaded to one another that relationships are difficult to begin.

Matter of fact, if you go to an average church service, somebody will tell a story about how bad things are and how evil people can be.

It’s difficult to go to a movie or watch television without being pummeled with a revelation of the depravity of humankind.

And politicians are always asking for trust from the public while treating us like ignoramuses.

The general population seems to agree on only three things:

  1. People are no good.
  2. Protect yourself.
  3. Matter of fact, strike first.

So the popular belief that there are dangers in the world becomes the populie that “you can’t trust anybody.”

I refuse to live that way.

To make sure that I’m not devastated by unruly individuals, here are three precepts I use in dealing with the world around me:

1. People are self-involved.

It doesn’t make them bad. It just means that if you can’t establish how your project is to their personal advantage, they will either ignore you or lose interest very quickly.

2. It’s up to me to know my stuff.

For instance, I’m going to purchase an amp today. I did my homework. I read up on it, I found out what it should cost and I have a fairly complete comprehension of what I’m willing to do. Remember–it’s not that people cheat us, but rather, we set ourselves up to be cheated by being ignorant of our material.

3.  And finally, go the second mile.

You will be astounded at how good you feel if you do your part, but also bring along a little extra in case others fail.

It’s not that you can’t trust anybody. but rather, that trust is based on the knowledge that we’ve done all we know to do, and we’re not expecting anyone else to do our part.

I do not know how we can live in a world that talks about unconditional love while simultaneously sprouting horrible attitudes toward one another.

You can choose to indulge in the nagging negativity of our society, which targets our fellow-men as losers if you wish.

I just believe it’s impossible to ask God for His grace and mercy…if all you give to your brothers and sisters is a nasty, bratty shove-off. 

Donate Button

The producers of jonathots would humbly request a yearly subscription donation of $10 for this wonderful, inspirational opportunity

 

The Sermon on the Mount in music and story. Click the mountain!

The Sermon on the Mount in music and story. Click the mountain!

 

Click here to get info on the "Gospel According to Common Sense" Tour

Click here to get info on the “Gospel According to Common Sense” Tour

Please contact Jonathan’s agent, Jackie Barnett, at (615) 481-1474, for information about scheduling SpiriTed in 2014.

Click here to listen to Spirited music

Click here to listen to Spirited music

<span>%d</span> bloggers like this: