3 Things… January 11th, 2018

Jonathots Daily Blog

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To Keep in Mind When Offering Your Opinion

1. Be clear and concise. Begin your statement with, “My personal discovery is …”

 

2. Be brief. If any information you give exceeds thirty seconds, you better be paying your listeners.

 

3. Be prepared for challenge by ending your speech suggesting a possible point of disagreement to your idea. It comes across humble and also might allow you to steer the direction of the conversation.

 

 

 

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3 Things… January 4th, 2018

Jonathots Daily Blog

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You Can Do to Make People Believe You Are Smarter

1. Talk less

 

2. Make more eye contact

 

3. Carry a planner–old school

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Published in: on January 4, 2018 at 1:13 pm  Comments (1)  
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3 Things… December 14th, 2017

Jonathots Daily Blog

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To Experience a Better Christmas Season

1. Spend half as much money on gifts and twice as much time sitting around talking with friends and family.

2. Celebrate by honoring your present mood and desire instead of chasing traditions and previous year’s activities.

3. Buy one reasonable, universal present and give it to a complete stranger.

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Dudley … May 4th, 2017

 Jonathots Daily Blog

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DUDLEY

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Published in: on May 4, 2017 at 12:16 pm  Comments (1)  
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Dudley … February 9th, 2017

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DUDLEYdudley-mirror-comic-second-draft

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Published in: on February 9, 2017 at 3:11 pm  Comments (1)  
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Ask Jonathots … April 7th, 2016

 Jonathots Daily Blog

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ask jonathots bigger

There are many new weight loss supplements, procedures and surgeries. In your opinion, are they all scams? Is there any real help coming out of the medical and health field for weight loss, and what do you foresee in the future?

I have been overweight since birth–well certainly, since middle school.

So I am fully aware of the perils and purposes of weight loss.

It is similar to any endeavor of self-improvement. There is a certain order of events which must click into place to make the process work correctly.

As to your question about supplements, surgeries and procedures, we will get to that in a minute. First we have to understand the three-step process involved in self-improvement:

1. Without hating myself or making excuses, I have become dissatisfied with my situation.

In other words, occasional fits of guilt do not stimulate us to pursue wisdom, and having an excuse for why we are the way we are only makes us look anemic and stupid. When I am successful at weight loss, it is initiated because I am dissatisfied with my present situation yet feel no need for hating nor explaining myself.

2. I am prepared to honestly assess what I am willing to do and what I am not willing to do.

Even though doctors, friends and fellow-fatties may try to convict us of our need to lose weight, all of this is nothing but guilt until we have decided exactly what we’re open to.

What I’ve come up with is this: I am willing to change eating patterns that are unhealthy, eat a little bit less and not eat anything after dinner.

Right now, that’s my level of openness. I will not increase that through intimidation or self-incrimination. It’s what is available to me.

3. Establish a reward.

Human beings do not do well pursuing discipline without praise.

Reward yourself.

If you’re going to buy low-calorie food, make sure you get the kind of low-calorie food that may be a little more expensive, but is to your liking. I feel one key is to remove everything from your house that is high in calories, so if you do accidentally splurge, you’re falling off a shorter cliff.

These are the three things that have to be in place before you consider anything else. Once established, and once there is good cheer and satisfaction in your emotions about them, then you’re ready to consider other options.

Now, the ridiculous part about surgery is that you still end up having to be on a diet and eating less. It may take some immediate weight off, but that wieght is quite willing to come back quickly.

Supplements are comical because unless they are absorbed into the blood stream, most of them are eliminated through bowel movements or urine.

Honestly, the best procedure is to stick to whatever simple plan you come up with and make sure you honor it in joy.

For instance, the elimination of extra sugars from your diet will subtract about three pounds a month.

Cutting your carbs in half will cut five pounds a month from your waistline.

And, as in my case, not eating after dinner will generally shed somewhere between two to four pounds a month in itself.

If you’re in a hurry, your weight loss plan will fail.

The goal should be shedding about three or four pounds a month. It doesn’t sound like much, but at the end of a year, you’ve taken off fifty pounds–and fifty pounds is normally enough to alleviate much of your sadness and medical conditions.

I’m not a great fan of supplements, procedures and surgeries. It’s not that they’re scams–just that they are bandages which are eventually ripped away, taking with them the scab that was protecting your healing.

Look at the list of three things.

  • Are you ready to deal with them?
  • Are you ready to be honest about them instead of making promises which are unresponsive to your needs?

Remember this fact: if weight loss is based on what anybody else wants you to do, including God or your doctor, it will crumble.

So you have to decide what you want to do … and your level of commitment to achieve it.

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Three Ways to Help a Friend Help Himself (Herself, Too)… April 9, 2015

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Life is about moments.

We all have our moments.

There are occasions when we realize a weakness needs strengthening and a vice, elimination.

Sometimes we even speak it aloud. We ask other people to hold us to a promise.

Part of being a friend is knowing how to help without condemning. It’s becoming familiar with ways to communicate hope without seeming silly–a process of standing with someone while simultaneously asking him or her to take a second look at their committment.

It is certainly a work better suited for angels, but apparently, they are quite busy.

So I will offer you a three-step process for helping people once they have found out they want to help themselves. But I will tell you–if you are the suggestor of repentance, you are a judge, not a friend. But if your comrade has expressed a desire to change some aspect of his or her life, then these three ideas will be greatly advantageous.

1. Praise.

When there is progress on the promise, make a big deal about it. It doesn’t have to be a huge transformation–it is the little victories that eventually add up to winning the battle.

The best thing you can do for friends is to remember what they want, and let them know it’s important to you by praising the progress on the promise.

2. Ignore.

Every once in a while, people who make promises develop severe amnesia. Matter of fact, if you insist that they’ve backslidden from their original goal, they will point out in great detail how mistaken you are and how you’ve misunderstood their intent.

When a friend purposely goes against something they’ve decided to do, rather than criticizing them, use the power of ignoring them.

You don’t have to praise, but you don’t have to condemn. You can just pretend that you didn’t see it and it didn’t happen.

I have been around friends who were trying to quit smoking, and when they lit up in front of me, I just quietly excused myself from the room. Absence is a powerful statement, when presence is expected.

3. Remind.

Sometimes a door is opened by a friend, and he or she is actually curious about your feelings. There will always be a question mark at the end of their statement.

  • What do you think I should do?
  • I was wondering what your feelings were on this?

These are opportunities to remind a friend of his or her purpose.

But to insert an opinion without hearing a question is to proclaim yourself a superior instead of an equal. It is a difficult thing to remember, but essential to the well-being of both friendship and the promotion of self-improvement.

So use praise when you see progress.

Ignore when the friend has temporarily gone crazy.

And remind when the question is posed.

With these three tools, you can help anyone follow their dream to a glorious completion.

 

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Published in: on April 9, 2015 at 1:20 pm  Leave a Comment  
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