Ask Jonathots … April 7th, 2016

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There are many new weight loss supplements, procedures and surgeries. In your opinion, are they all scams? Is there any real help coming out of the medical and health field for weight loss, and what do you foresee in the future?

I have been overweight since birth–well certainly, since middle school.

So I am fully aware of the perils and purposes of weight loss.

It is similar to any endeavor of self-improvement. There is a certain order of events which must click into place to make the process work correctly.

As to your question about supplements, surgeries and procedures, we will get to that in a minute. First we have to understand the three-step process involved in self-improvement:

1. Without hating myself or making excuses, I have become dissatisfied with my situation.

In other words, occasional fits of guilt do not stimulate us to pursue wisdom, and having an excuse for why we are the way we are only makes us look anemic and stupid. When I am successful at weight loss, it is initiated because I am dissatisfied with my present situation yet feel no need for hating nor explaining myself.

2. I am prepared to honestly assess what I am willing to do and what I am not willing to do.

Even though doctors, friends and fellow-fatties may try to convict us of our need to lose weight, all of this is nothing but guilt until we have decided exactly what we’re open to.

What I’ve come up with is this: I am willing to change eating patterns that are unhealthy, eat a little bit less and not eat anything after dinner.

Right now, that’s my level of openness. I will not increase that through intimidation or self-incrimination. It’s what is available to me.

3. Establish a reward.

Human beings do not do well pursuing discipline without praise.

Reward yourself.

If you’re going to buy low-calorie food, make sure you get the kind of low-calorie food that may be a little more expensive, but is to your liking. I feel one key is to remove everything from your house that is high in calories, so if you do accidentally splurge, you’re falling off a shorter cliff.

These are the three things that have to be in place before you consider anything else. Once established, and once there is good cheer and satisfaction in your emotions about them, then you’re ready to consider other options.

Now, the ridiculous part about surgery is that you still end up having to be on a diet and eating less. It may take some immediate weight off, but that wieght is quite willing to come back quickly.

Supplements are comical because unless they are absorbed into the blood stream, most of them are eliminated through bowel movements or urine.

Honestly, the best procedure is to stick to whatever simple plan you come up with and make sure you honor it in joy.

For instance, the elimination of extra sugars from your diet will subtract about three pounds a month.

Cutting your carbs in half will cut five pounds a month from your waistline.

And, as in my case, not eating after dinner will generally shed somewhere between two to four pounds a month in itself.

If you’re in a hurry, your weight loss plan will fail.

The goal should be shedding about three or four pounds a month. It doesn’t sound like much, but at the end of a year, you’ve taken off fifty pounds–and fifty pounds is normally enough to alleviate much of your sadness and medical conditions.

I’m not a great fan of supplements, procedures and surgeries. It’s not that they’re scams–just that they are bandages which are eventually ripped away, taking with them the scab that was protecting your healing.

Look at the list of three things.

  • Are you ready to deal with them?
  • Are you ready to be honest about them instead of making promises which are unresponsive to your needs?

Remember this fact: if weight loss is based on what anybody else wants you to do, including God or your doctor, it will crumble.

So you have to decide what you want to do … and your level of commitment to achieve it.

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5:02 A.M. … August 15, 2012

  • Loser — Part 2
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Death stinks–the smell of dried blood, perspiration and urine, scents that rattle the consciousness to a new awareness of mortality.

Fifty-seven minutes to complete the job. For after all, if we’re going to be good little Jewish boys and girls, we must get this body off the cross, wrap it up and place it in the tomb before six o’clock or somebody will be mad. It seems that the religious system is not satisfied to merely, try, convict, condemn and execute. They also want to make sure there’s not enough time for a decent burial.

A decent burial–what does that mean?

He’s dead. How? Why does the healer lose to the executioner?

It took us thirty minutes to get the nails out of his hands and feet. Even though he was stone cold, respect for his body made us do the labor gingerly, so as to not further tear the flesh. So broken. Nearly drained of blood, yet still his legs are purple and bruised. Wrapped in a cloth, to be thrown in a tomb for future consideration.

I just don’t understand. Why didn’t “love your neighbor” work? Why did it all come down to the masses, who benefited so much from his love, and the disciples, who were so enriched by his life, standing up for him instead of proclaiming openly that “they didn’t know him?”

Sitting here thinking about “blessed are the meek” when it is so obvious that the strong, willful and arrogant have won the day. He warned us not to judge others, yet he, himself, was judged and killed. He proclaimed that he was Lord of the Sabbath. Now he is “lorded over” by the approaching Sabbath, crowding out any moments for reflection and dignity.

Is it wrong of me to say I didn’t want to lose? Can I tell you that I’m disappointed? That I thought I had backed a winner? And now here I am, covered in his blood.

But I have no place to go. I have nothing to believe in. You see, what I have is a God who appears to be without love. I have a religion without mercy, a country without a leader and I am a follower … without a friend.

I try to remember better times in Galilee. I think about the conversations we had while fishing. It was so rich with humanity and tenderness, and now it’s relegated to a thirty-minute race to drop the body off in a cave and head back home–supposedly to honor Jehovah.

But I do remember he told us that a prophet “has no honor in his own country and amongst his own kindred.” Just last night he told us he was going “to prepare a place for us.” And even though our ears were not tuned to the message, on many occasions he warned that he would be delivered into the hands of evil men, but on the third day…

The third day. When would that be? Was he counting today? Or does it begin with the morning? What did he say would happen on the third day?

He would rise again. A quick glance down at the corpse removes any inkling of that possibility.

So who am I without him? Are we all losers? Is losing inevitable? Can I afford to give three more days to find out what his message might have meant?

Interesting. Maybe I could use the time wisely.

So what is this loser from Capernaum supposed to do when his best friend, Jesus,  is brutally murdered and jeered at–as a loser?

I guess, on Day One, I should just sit and heal. What does that mean? Healing is always when we cease to consider our pain and we start to believe in our restitution.

Day Two. Maybe I could just take time to rediscover my vision. If Jesus is dead forever and I am still alive, what can I take of Jesus into my life? Do I just want to go back to fishing? Or am I curious enough to find out what he meant by me becoming a “fisher of men?”

And on Day Three, it will either be disappointment or perhaps … resurrection. Why do they spend so much time in life instructing us on how to win when most of the time we need to know what to do with a losing situation–to turn it around to better ends?  Am I prepared to go to Day Three if it holds disappointment instead of resurrection?

Yes. Because even having the blessing of believing for two days that there might be more to come is well worth surviving the disappointment.

When did we become losers? For a brief time it seemed like we were going to rule the world. And now we don’t even have enough control to bury the dead.

Loser. I never associated that word with my friend. But maybe if he didn’t make himself vulnerable enough to be cast away from success, he would never have truly been one of us.

  • I will heal.
  • I will restore my vision.
  • And I will prepare for resurrection.

My name is John. And I have decided–believing is always preferable to self-pity.

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