The Alphabet of Us: A is for Anger… December 8, 2014

  Jonathots Daily Blog

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All human beings possess a heart, a soul, mind and strength.

Nothing of any true significance can be achieved unless this is understood.

  • Trying to deal with our emotions by thinking our way out of the situation is doomed to failure.
  • Becoming emotionally involved with mathematical equations is equally sunk in the bog.
  • And ignoring our spirituality, hoping to physically dominate in every facet of our lives, is just downright exhausting.

Every human being gets angry. Beware of those who insist they don’t–they are ticking time bombs, having stuffed all of their frustration down inside, likely to explode at a most inopportune time.

Anger is an emotion. To take a class in anger management is the belief that we can control that emotion by using better thinking.

I must disagree. As an emotion, anger must be handled emotionally.

So in pursuing the alphabet of us, let’s look at how we should handle our anger:

1. Be verbal.

Emotions should not be trapped without speech. It is “out of the abundance of the heart that the mouth speaks.” What you want to ensure is that you can speak in a climate where you don’t have to be judged by your adversary, but can sound off to a friend and hear your feelings expressed in syllables.

That’s right–practice. Rehearse your anger–in the mirror, to a friend, to God or to anyone who is not the source of your resentment.

2. Listen to yourself.

There is nothing worse than being in the middle of an argument and hearing yourself voice your misgiving for the first time, and suddenly realize how stupid it is. Then you’re stuck in the midst of a fight, with your pride trying to win the day.

Listen to yourself.

That’s why we need to be spiritual. It is the soul that gives us the ability to separate out the real complaint from the blown-up rendition.

3. Clear your head.

There’s only one way to renew your brain. Make sure you take all previous experiences and set them aside in favor of a fresh encounter.

That’s what clearing your head is. It’s offering a brand new pathway, to allow conversation to produce change.

4. And finally, choose what’s really important.

Before you go have that interface with a person who has upset you, find out the core issue. Keep your anger as small as you possibly can to make it easier for the person hearing your insights to comply.

The biggest mistake we make is separating our parts–heart, soul, mind and strength–and believing they have the power to act on their own.

They are a team. They perform best as a team.

And the only way to handle anger is to use their teamwork.

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Check out Mr. Kringle’s Tales…26 Stories’Til Christmas

The Best Christmas Stories You’ll Ever Read!

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